As well as men’s health month, November is also home to national stress awareness week. Stress is something that affects us all and can be prevalent amongst employees at work. Keeping up the conversation surrounding health and wellbeing is important, particularly in the winter months. Many people report feeling lethargic or suffering with seasonal effectiveness […]

The month of November marks men’s health month. This month we will be focusing on topics surrounding men’s health, including the biggest health risks to men in the UK. Men’s health month in the UK takes place in November and is a month used to observe the various facets of men’s physical and mental health. […]

HOW EATING HEALTHY CAN BENEFIT YOUR OVERALL HEALTH Winter is most definitely here and with it has come shorter days, colder weather, and flu season. As most of the population have a much weaker immune system this year in comparison with previous winters, it is vital that we do everything we can to help our […]