What are your health resolutions for 2023? Research shows that health dominates new year’s resolutions. According to YouGov, The top three health resolutions every year are almost always, improving fitness (53%), improving diet (39%), and losing weight (48%). Whereas, quitting smoking and or drinking came in relatively last*. Unfortunately, YouGov found that *of those who […]

In the winter months it is incredibly important to keep fit and healthy in order to avoid illness and maintain wellness. At The Doctors Clinic Group, the month of December is our Winter Wellness month where we talk about all things winter and wellness and how to stay in tip top shape throughout the colder […]

YOUR MENTAL HEALTH THIS HOLIDAY SEASON Many of us are ready and waiting for the upcoming Christmas season and it can be easy to assume that the season is a joyous one for everyone. However, the coming weeks can be a time of great stress, loneliness, and anxiety for many people. Even for those who […]