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Health Blog

News and helpful articles

WHY NOT TO WORRY ABOUT THE FLU VACCINE
It’s well and truly flu season now with more and more people coming down with it every week. So why are you putting off getting your vaccine?   I’m scared of needles Yeah needles are horrible and scary. But we promise it’s very tiny and you barely feel a scratch – it will be over […]

HOW TO MANAGE STRESS
We all get stressed now and again, although some of us more so, and more often, than others. But how much stress is normal? And how much stress is too much; when should you seek help to manage such stress?

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TOP TEN HEALTH TIPS FOR MEN
If there’s one article you read this week for Men’s Health 2017, it’s this one! We summarise the ten most important factors for men, to ensure their health stays in optimal condition! Most of us are guilty of neglecting numbers 3 and 4…

How to make the most of your GP appointment
Make the most of your GP appointment Having 15 minutes with a GP can feel like no time at all, but don’t worry – it’s absolutely possible to have an in depth conversation with the GP in this time and help put your mind at rest about any worries you may be having. We want […]

NEW SERVICE: At home testing now available. Buy online without having to see a private doctor!

Is it a health trick or treat?
True or False? In the world of healthcare we are fed a huge diet of conflicting information and it’s difficult to sift out the tricks from the treats! We’ve compiled some common health myths to help you understand what’s correct and what’s a load of codswallop! See if you can guess what’s a trick or […]

Vapes vs Cigarettes
In the past few years vapes and e-cigarettes have been increasing in popularity as a substitute to smoking. There are many different versions of vapes and e-cigarettes available, making them easily accessible and a favourite not just among those trying to quit smoking but among those who are taking up a vaping habit. There are […]

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HEALTHY HEART, HEALTHY YOU!
The adult heart beats about 100,000 times per day (that’s at least once per second) – hard work, hey! That’s why it’s so essential to keep it healthy, to keep the risk of heart disease at bay. But how do you maintain a healthy heart?

Top 5 benefits of having a Health Assessment
What are the top 5 benefits of having a health assessment? We have a tendency to only seek medical attention when we become unwell. By the time we develop symptoms, our health is already compromised. Having a health assessment has many benefits, including prevention and maintaining a healthy lifestyle. We routinely attend dental and eye […]

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HOW TO HANDLE SUNBURN
The UK is currently experiencing an incredible heat wave, with temperatures soaring as high as 30 degrees! These temperatures are a far cry from the average British weather forecast – and, quite frankly, us Brits are just not used to it! Today we’re touching on a condition close to the hearts (and shoulders/ noses) of anyone who’s seen a little too much of the sun this weekend. Yes, you guessed it, we’re talking about Sunburn!

IT’S TIME TO RESET THE SNOOZE BUTTON – TIPS TO BEAT INSOMNIA
We understand how frustrating a lack of sleep can be. That just a single night of sleeplessness can be hard on the mind and body, never mind several nights in a row. Adults need on average between 7-9 hours of sleep a night. However, 36% of adults in the UK have trouble falling asleep on […]

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